The heart is pounding, the hands shake. Many people experience anxiety when they become the centre of attention. Specifically, many musicians are not able to perform their best as a result of an increased anxiety level. While some believe it is important to experience some performance anxiety to play their best, anxiety should not overwhelm the performer. The effects of excessive nerves may appear when a gap exists between what has occurred in practice and the actual performance. When anxiety prevents an individual from performing at their best, not only is the performer affected, but the musical experience of other instrumentalists and/or the listener also may be affected.
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